Category Archives: health fitness

Increasing Lean Body Mass

Increasing Lean Body Mass with Exercise and Diet: Cleaning up your diet is the first goal to lose weight and to overall build a healthier version of you. First: get rid of any processed foods and focus on healthy whole … Continue reading

Posted in health fitness | Comments Off on Increasing Lean Body Mass

Things You Can Gain from a Pescatarian Diet Plan

It is quite often said if you are not hungry you are bored. It is rightly said as diet comprises of so many important ingredients that one cannot get bored with it at any time. A Pescatarian diet plan can … Continue reading

Posted in health fitness | Comments Off on Things You Can Gain from a Pescatarian Diet Plan

The Perfect Recovery For Bodybuilders And Athletes

  Nearly all bodybuilders and most athletes will come to a point where they can’t get bigger muscles. It’s a very common issue for both. Every bodybuilder wants to be bigger, athletes want to be stronger, have more lean body … Continue reading

Posted in health fitness | Comments Off on The Perfect Recovery For Bodybuilders And Athletes

Pingpong For Fitness

  Pingpong, also known as table tennis is a sport that involves two or four players. Using a small paddle they will hit a lightweight ball back and forth across a table. A hard table divided by a net is … Continue reading

Posted in health fitness | Comments Off on Pingpong For Fitness

Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Wіll lifting weights mаkе mе big аnd bulkу?” іѕ a ѕеrіоuѕ question соnѕіdеrіng thе billion dоllаr fitness іnduѕtrу рuѕhеѕ іmаgеѕ оf wоmеn holding lіttlе bаrbеllѕ not lіftіng hеаvу wеіghtѕ. In thіѕ article, I wіll еxаmіnе the tор fіvе fіtnеѕѕ myths … Continue reading

Posted in health fitness | Comments Off on Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Wіll lifting weights mаkе mе big аnd bulkу?” іѕ a ѕеrіоuѕ question соnѕіdеrіng thе billion dоllаr fitness іnduѕtrу рuѕhеѕ іmаgеѕ оf wоmеn holding lіttlе bаrbеllѕ not lіftіng hеаvу wеіghtѕ. In thіѕ article, I wіll еxаmіnе the tор fіvе fіtnеѕѕ myths … Continue reading

Posted in health fitness | Comments Off on Lifting Wеіghtѕ Will Make You Bulkу аnd Other Tор Fitness Mуthѕ

Obesity In America

Obesity in America is no laughing matter, with obesity rates almost doubling since the 1970’s. Did you know 1 in 3 Americans are considered to be obese? That comes out to almost 33% of the population! Check out the infographic … Continue reading

Posted in health fitness | Comments Off on Obesity In America

MEN’S TIPS FOR PROPER WINTER HAIR MAINTENANCE

Winter season is a challenging time of the year for our body and especially for our hair. There are certain things though we can do to develop optimal hair maintenance during this time of the year. At  barber shop times … Continue reading

Posted in health fitness | Comments Off on MEN’S TIPS FOR PROPER WINTER HAIR MAINTENANCE

buy treadmill in india

India is growing and so is the waist of the average Indian. The 24/7 life style and rising incomes are leading to over nutrition and the average urban Indian weighs 5.2 kg more today than his parents generation. India is … Continue reading

Posted in health fitness | Comments Off on buy treadmill in india

How to Motivate Yourself in Health and Fitness

Is There a Real Need For a Personal Trainer? Let’s talk about different forms of motivation. As a person looking to get motivated to lose weight, you should first ask yourself, “Can I motivate myself? If I cannot afford a … Continue reading

Posted in health fitness | Comments Off on How to Motivate Yourself in Health and Fitness